Telogen Effluvium: Understanding a Common Cause of Hair Loss


Hair loss is a common problem that affects many people at some point in their lives. While it can be caused by various factors, telogen effluvium is one of the most common types of hair loss. In this blog, we'll discuss what telogen effluvium is, what causes it, and how to treat and cope with it.

  1. What is Telogen Effluvium?

Telogen effluvium is a type of hair loss that occurs when a large number of hair follicles enter the resting phase of the hair growth cycle (telogen phase) prematurely, causing hair shedding. Normally, about 10% of our hair is in the telogen phase, which lasts for about 3 months before the hair falls out and a new hair begins to grow. However, in telogen effluvium, more hair follicles than usual enter the telogen phase, resulting in diffuse hair thinning or hair shedding all over the scalp.

2. How do I know if my hair loss is Telogen Effluvium?

One of the main characteristics of telogen effluvium is diffuse hair shedding that occurs all over the scalp. Unlike other types of hair loss that cause bald patches or hair thinning in specific areas, telogen effluvium causes general thinning of hair. Additionally, the hairs that fall out in telogen effluvium tend to have a white bulb at the end, indicating that they have gone through the full hair growth cycle.

3. What are the Causes of Telogen Effluvium?

Telogen effluvium can be triggered by various factors, including:

  • Physical or emotional stress

  • Hormonal changes (such as childbirth, menopause, or thyroid problems)

  • Nutritional deficiencies

  • Medications (such as blood thinners, beta-blockers, or retinoids)

  • Medical conditions (such as autoimmune disorders or scalp infections)

4. Telogen Effluvium vs. Other Types of Hair Loss: How to Differentiate Them

It can be difficult to differentiate telogen effluvium from other types of hair loss based on symptoms alone. That's why it's important to see a dermatologist or hair specialist to get a proper diagnosis. A dermatologist can examine your scalp and hair follicles and may perform a scalp biopsy to determine the cause of your hair loss.

5. What do Telogen Effluvium Hairs Look Like?

As mentioned earlier, hairs that fall out in telogen effluvium tend to have a white bulb at the end, indicating that they have gone through the full hair growth cycle. The hairs may also be thinner and more fragile than usual.

6. How to Treat Telogen Effluvium?

In most cases, telogen effluvium resolves on its own without treatment. However, if the underlying cause of telogen effluvium is a medical condition or medication, treating or changing them may help stop the hair shedding. Additionally, there are various treatments that may help promote hair growth and reduce hair shedding, including topical minoxidil, low-level laser therapy, and platelet-rich plasma therapy.

7. Home Remedies for Telogen Effluvium

There are also several home remedies that may help improve the symptoms of telogen effluvium, such as:

  • Eating a balanced diet rich in protein, iron, and other essential nutrients for hair growth

  • Reducing stress through meditation, yoga, or other relaxation techniques

  • Avoiding harsh hair treatments or styles that pull on the hair (such as tight ponytails or braids)

  • Using gentle hair products and avoiding excessive heat styling
    While these home remedies may provide some relief for telogen effluvium, it's essential to consult a healthcare professional for a proper diagnosis and treatment plan. In some cases, medical intervention may be necessary to address underlying health conditions or hormonal imbalances contributing to hair loss.

    Telogen effluvium can be a distressing condition to experience, but there are effective treatments available. It's crucial to identify the underlying cause of hair loss and seek medical advice before starting any treatment plan. Additionally, practicing self-care and reducing stress levels through healthy lifestyle habits can also contribute to promoting hair regrowth and overall well-being.

    At Lengthsrq, we understand how hair loss can impact one's self-esteem and confidence. We offer a wide range of high-quality human hair wigs and hairpieces that can help restore a natural-looking and comfortable appearance.

    Our products are designed to fit securely and comfortably while also providing versatility in styling options. Whether you're experiencing hair loss due to telogen effluvium or any other condition, our team is dedicated to providing compassionate and personalized service to help you feel confident and beautiful.

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